Name: Bolletje Breakfast Crackers Whole Grain Multigrain
Brand: Bolletje
SKU: 00283
Price: 5.49 EUR
Availability: InStock

Bolletje

Bolletje Breakfast Crackers Whole Grain Multigrain

€5,49

Tax included.

Quantity: 255g

Our bakers select the best ingredients from nature for the whole grain multigrain breakfast crackers. A combination of the whole grains spelled, wheat and oatmeal.

Per 100 grams.
Fat	16 g
Of which saturated	1.7 g
Carbohydrates	51 g
Of which sugars	3.7 g
Dietary fiber	16 g
Protein	14 g
salt	0.9 g
Energy	1830 kJ (437 kcal)

Ingredients: spelled (WHEAT) (whole wheat flour, flakes), whole grain WHEAT flour, vegetable fiber (inulin), sunflower seeds, linseed, OATMEAL, rapeseed oil, malt extract (BARLEY, WHEAT), pumpkin seeds, roasted SESAME SEED, salt, yeast, dextrinated WHEAT FLOUR. May contain traces of other gluten-containing grains, eggs, soy, milk and nuts.

Bolletje

Bolletje Brosse Eierkoek Milk

€3,40

Tax included.

Quantity: 155g

Bolletje Brittle Eierkoek is a source of fiber, is rich in calcium and prepared with free-range eggs. Nice and brittle and with a layer of milk to lick your fingers.

Kind	Per 100 grams.	RI *
Fat	12 g
Of which saturated	9.4 g
Carbohydrates	75 g
Of which sugars	50 g
Dietary fiber	3.2 g
Protein	4.9 g
salt	0.46 g
Calcium	1000 mg	125%
Energy	1826 kJ (434 kcal)

* DRI = Daily Reference Intake.

Ingredients: 32% MILK COAT (sugar, vegetable fat (coconut, palm in varying proportions), 12.5% ??MILK SUGAR, 9% whey powder (MILK), filler (calcium carbonate), emulsifier (SOY LECITHIN), aroma, natural vanilla flavor), sugar, WHEAT FLOUR, FREE-RUNNING EGGS 14%, WHEAT STARCH, vegetable fibers, raising agents (E450, E500), emulsifiers (E471, E475), salt, natural lemon flavor, aroma. May contain traces of other gluten-containing grains, nuts and sesame seeds.

Bolletje

Bolletje Cheese Pretzels

€2,45

Tax included.

Quantity: 115g

Of course, you don't just have to present cheese in the form of a block. That is why Bolletje has provided its famous Pepsels with a delicious cheese filling.

Per 100 grams.
Fat	18 g
Of which saturated	4.6 g
Carbohydrates	58 g
Of which sugars	1.2 g
Dietary fiber	2.6 g
Protein	16 g
salt	2.8 g
Energy	1938 kJ (462 kcal)

Ingredients: WHEAT flour, 15% CHEESE POWDER (CHEESE, MELTED CHEESE, colors (annatto, carotene)), rapeseed oil, salt, natural flavors (contains MILK), emulsifier (SOY LECITHIN), yeast extract (contains BARLEY), acidity regulator (E524), pepper, onion -extract. May contain traces of other gluten-containing grains and peanuts.

Bolletje

Bolletje Chonelly

€4,35

Tax included.

Quantity: 190g

They are back, the original Chonellys! Crunchy biscuits with delicious milk chocolate.

Per 100 grams.
Fat	23 g
Of which saturated	13 g
Carbohydrates	66 g
Of which sugars	38 g
Dietary fiber	2.5 g
Protein	6.3 g
salt	0.57 g
Energy	2079 kJ (496 kcal)

Ingredients: MILK CHOCOLATE 50% (sugar, cocoa butter, cocoa mass, skimmed MILK POWDER, MILK FAT, emulsifier (SOY LECITHIN), natural flavoring), WHEAT flour, sugar, vegetable oils (palm, turnip), invert sugar syrup, raising agents (E500, E450, salt), coconut chips , aroma. May contain traces of other gluten-containing grains, eggs, nuts and sesame seeds.

Bolletje

Bolletje Crispy Cereal with Nuts

€6,82

Tax included.

Quantity: 375g

For Bolletje crunchy breakfast cereals, oats, wheat, corn and rye are baked golden brown in the oven. They are therefore packed with fiber and are deliciously natural. This way you start the day well!

Per 100 grams.
Fat	15 g
Of which saturated	1.8 g
Carbohydrates	58 g
Of which sugars	6.6 g
Dietary fiber	12 g
Protein	10 g
salt	0.18 g
Energy	1807 kJ (431 kcal)

Ingredients: whole grain OAT FLAKES, whole grain WHEAT FLAKES, corn flakes (corn, salt, BARLEY MALT), date puree, vegetable fiber, whole grain WHEAT FLOUR, puffed grains (corn, rice, whole wheat flour (WHEAT, RYE, BARLEY), low-fat cocoa powder, salt), vegetable oil (sunflower), 4% roasted ALMONDS, whole grain RYE FLOUR, 3% roasted HAZELNUTS. May contain traces of other gluten-containing grains, soy, milk, other nuts and sesame seeds.

Bolletje

Bolletje Dark (Fries) Rye Bread

€3,52

Tax included.

Quantity: 250g

Bolletje fries rye bread is prepared with 100% whole grain rye and is therefore naturally packed with fiber and low in fat. The recipe contains no preservatives due to our unique preparation method.

Per 100 grams.
Fat	2.1 g
Of which saturated	0.3 g
Carbohydrates	35 g
Of which sugars	9.3 g
Dietary fiber	9.1 g
Protein	5.9 g
salt	0.94 g
Energy	851 kJ (202 kcal)

Ingredients: water, 57% whole grain broken RYE, WHEAT BRAN, salt, food acid (lactic acid), whole grain WHEAT FLOUR, MALT WHEAT FLOUR, WHEAT FLOUR.

Bolletje

Bolletje Dreumesbiscuit 12+

€2,95

Tax included.

Quantity: 150g

Young children often cannot wait until it is time for the next 'meal'. Bolletje toddler biscuits have been specially developed for this.

Kind	Per 100 grams.	RI *
Fat	8.6 g
Of which saturated	3.8 g
Carbohydrates	78 g
Of which sugars	22 g
Dietary fiber	3.1 g
Protein	6.8 g
salt	0.09 g
Calcium	360 mg	90%
Iron	7.5 mg	125%
Vitamin B1 / Thiamine	0.55 mg	110%
Energy	1789 kJ (424 kcal)

* Reference values ??for foods for infants and young children.

Ingredients: WHEAT FLOUR, sugar, WHEAT STARCH, vegetable oils (palm, turnip), calcium carbonate, vegetable fibers (inulin), flavoring, emulsifier (SOY LECITHIN), raising agent (sodium hydrogen carbonate), flour treatment agent (L-cysteine), iron pyrophosphate, vitamin B1. May contain traces of other gluten-containing grains, eggs, milk, nuts and sesame seeds.

Bolletje

Bolletje Echte Beschuit

€2,07

Tax included.

Quantity: 13 biscuits

Bolletje real rusk is full of flavor and a source of fiber. In addition, wonderfully airy and brittle due to the addition of free-range eggs.

Per 100 grams.
Fat	4.9 g
Of which saturated	2.5 g
Carbohydrates	74 g
Of which sugars	8.4 g
Dietary fiber	4.3 g
Protein	15 g
salt	0.44 g
Energy	1736 kJ (410 kcal)

Ingredients: WHEAT flour, sugar, yeast, glucose syrup, vegetable oils (palm, turnip), emulsifiers (E433, E470a, SOY LECITHIN), 0.8% FREE-RUN EGGS, vegetable fibers (WHEAT, inulin), RYE FLOUR, whole grain OATMEAL, salt, flour treatment agent (ascorbic acid). May contain traces of other gluten-containing grains and sesame seeds.

Bolletje

Bolletje Farmers Dark Wholemeal Rusk

€3,78

Tax included.

Quantity: 10 biscuits

Whole wheat rusk with kernels and seeds

Per 100 grams.
Fat	9.6 g
Of which saturated	2.2 g
Carbohydrates	59 g
Of which sugars	6.1 g
Dietary fiber	10 g
Protein	18 g
salt	0.52 g
Energy	1736 kJ (413 kcal)

Ingredients: wholemeal WHEAT FLOUR, OAT FLAKES, yeast, malt extract (BARLEY, WHEAT), 5.5% seeds (roasted SESAME SEED, flaxseed), sugar, 4% sunflower seeds, WHEAT GLUTEN, glucose syrup, vegetable oils (palm, turnip), salt, emulsifier ( SOY LECITHIN), RYE FLOUR, flour treatment agent (ascorbic acid). May contain traces of eggs.

Bolletje

Bolletje Fries Roggebrood

€3,52

Tax included.

Quantity: 500g

Rye bread is naturally a healthy and low-fat product. In addition, rye bread contains a high content of dietary fiber, making it part of a healthy diet.

Per 100 grams.
Fat	2.1 g
Of which saturated	0.3 g
Carbohydrates	35 g
Of which sugars	9.3 g
Dietary fiber	9.1 g
Protein	5.9 g
salt	0.94 g
Energy	851 kJ (202 kcal)

Ingredients: water, 57% whole grain broken RYE, WHEAT BRAN, salt, food acid (lactic acid), whole grain WHEAT FLOUR, MALT WHEAT FLOUR, WHEAT FLOUR.

Bolletje

Bolletje Goed Bezig Crispy Cranberry Cereal Bar

€3,97

Tax included.

Quantity: 210g

Didn't have enough time for breakfast? or just Fancy something tasty with the good natural feeling of breakfast? then Bolletje is doing well!

Per 100 grams.
Fat	16 g
Of which saturated	1.3 g
Carbohydrates	63 g
Of which sugars	18 g
Dietary fiber	11 g
Protein	7.7 g
salt	0.44 g
Energy	1867 kJ (445 kcal)

Ingredients: 62% grains (WHEAT FLOUR, OAT FLAKES, WHEAT BRAN), rapeseed oil, sugar, 8% sweetened dried cranberries (cranberries, sugar), vegetable fibers (inulin), soluble fiber, raising agent (sodium bicarbonate), natural flavoring, salt, emulsifier (sunflower lecithin ). May contain traces of other gluten-containing grains, eggs, soy, milk, nuts and sesame seeds. ** 4.8 grams of cranberries were used to bake 100 grams of Crunchy Cereal Bars.

Bolletje

Bolletje Goed Bezig Oatmeal Bars Red fruit

€3,97

Tax included.

Quantity: 210g

Didn't have enough time for breakfast? Or just fancy something tasty with the good natural feeling of breakfast? Then there is Bolletje Good Work! A delicious grainy snack.

Per 100 grams.
Fat	16 g
Of which saturated	1.7 g
Carbohydrates	60 g
Of which sugars	18 g
Dietary fiber	13 g
Protein	8.9 g
salt	0.38 g
Energy	1866 kJ (445 kcal)

Ingredients: 55% OATMEAL, whole grain OATMEAL, rapeseed oil, vegetable fiber (inulin), sugar, 7.5% dried red fruit pieces (sweetened cranberries (cranberries, sugar), freeze-dried strawberry and raspberry), honey, salt, emulsifier (SOY LECITHIN) , Natural aroma. May contain traces of other gluten-containing grains, eggs, milk, nuts and sesame seeds.

Bolletje

Bolletje Goed Bezig Solid Oatmeal Bar Natural

€3,97

Tax included.

Quantity: 210g

Didn't have enough time for breakfast? or just Fancy something tasty with the good natural feeling of breakfast? then Bolletje is doing well!

Per 100 grams.
Fat	17 g
Of which saturated	1.8 g
Carbohydrates	58 g
Of which sugars	15 g
Dietary fiber	14 g
Protein	9.6 g
salt	0.41 g
Energy	1884 kJ (450 kcal)

Ingredients: 59% OATMEAL, whole grain OATMEAL, rapeseed oil, vegetable fiber, sugar, honey, salt, emulsifier (SOY LECITHIN). May contain traces of other gluten-containing grains, eggs, milk, nuts and sesame seeds.

Bolletje

Bolletje Goudbros Knäckebröd

€3,14

Tax included.

Quantity: 240g

Bolletje Goudbros Crispbread is baked extra brittle. It is packed with fiber and with its airy natural flavor and golden yellow color, a wonderful start to your day!

Per 100 grams.
Fat	7.4 g
Of which saturated	0.7 g
Carbohydrates	70 g
Of which sugars	1.6 g
Dietary fiber	7.9 g
Protein	11 g
salt	0.89 g
Energy	1720 kJ (408 kcal)

Ingredients: WHEAT flour, rapeseed oil, vegetable fiber (inulin), yeast, salt, breadcrumbs (contains WHEAT, RYE, BARLEY and SESAME SEED), flour treatment agents (ascorbic acid, L-cysteine). May contain traces of other gluten-containing grains and soy.

Bolletje

Bolletje Goudbros Kn„ckebr”d

€3,14

Tax included.

Quantity: 240g

Bolletje Goudbros Crispbread is baked extra brittle. It is packed with fiber and with its airy natural flavor and golden yellow color, a wonderful start to your day!

Per 100 grams.
Fat	7.4 g
Of which saturated	0.7 g
Carbohydrates	70 g
Of which sugars	1.6 g
Dietary fiber	7.9 g
Protein	11 g
salt	0.89 g
Energy	1720 kJ (408 kcal)

Ingredients: WHEAT flour, rapeseed oil, vegetable fiber (inulin), yeast, salt, breadcrumbs (contains WHEAT, RYE, BARLEY and SESAME SEED), flour treatment agents (ascorbic acid, L-cysteine). May contain traces of other gluten-containing grains and soy.

Bolletje

Bolletje High Fiber Seed Packers Pumpkin Seeds

€5,68

Tax included.

Quantity: 265g

Scoop of fiber-rich pumpkin seed crackers consist of 45% seeds and kernels. This makes the crackers full of fiber and a source of protein.

Per 100 grams.
Fat	27 g
Of which saturated	3.2 g
Carbohydrates	34 g
Of which sugars	2 g
Dietary fiber	17 g
Protein	19 g
salt	0.88 g
Energy	2005 kJ (482 kcal)

Ingredients: wholemeal spelled flour (WHEAT), 24% kernels (74% pumpkin, 26% sunflower), 21% seeds (linseed, roasted SESAME), vegetable fiber, rapeseed oil, WHEAT GLUTEN, dextrinated WHEAT flour, yeast, salt, BARLEY MALT EXTRACT, WHEAT BRAN, BARLEY MALT , emulsifier (SOY LECITHIN), ground cumin seeds (contains GLUTEN). May contain traces of other gluten-containing grains, eggs, milk and nuts.

Bolletje

Bolletje High Fiber Seed Packers Sunflower Seeds

€5,68

Tax included.

Quantity: 265g

Bolletje high-fiber seed crackers sunflower seeds consist of 42% seeds and kernels. This makes the crackers full of fiber and a source of protein.

Per 100 grams.
Fat	26 g
Of which saturated	2.4 g
Carbohydrates	34 g
Of which sugars	2.2 g
Dietary fiber	18 g
Protein	18 g
salt	0.91 g
Energy	1985 kJ (477 kcal)

Ingredients: wholemeal spelled flour (WHEAT), 24% seeds (89% linseed, 11% SESAME SEED), 18% sunflower seeds, vegetable fiber, rapeseed oil, WHEAT GLUTEN, dextrinated WHEAT flour, yeast, salt, BARLEY MALT EXTRACT, WHEAT BRAN, BARLEY MALT FLOUR, emulsifier (SOY MALT). May contain traces of other gluten-containing grains, eggs, milk and nuts.

Bolletje

Bolletje Kanelly

€4,92

Tax included.

Quantity: 175g

They are back, the original Kanellys! Brittle biscuits with fine cinnamon sugar.

Per 100 grams.
Fat	9.1 g
Of which saturated	4.1 g
Carbohydrates	80 g
Of which sugars	36 g
Dietary fiber	2.3 g
Protein	5.4 g
salt	0.79 g
Energy	1809 kJ (429 kcal)

Ingredients: WHEAT flour, sugar, vegetable oils (palm, turnip), invert sugar syrup, cinnamon, glucose syrup, raising agents (E500, E450), salt, flavor (contains MILK), skimmed MILK POWDER. May contain traces of other gluten-containing grains, eggs, soy, nuts and sesame seeds.

Bolletje

Bolletje Knäckebröd Whole Grain Mono 72x15G

€29,18

Tax included.

Quantity: 72x15g

Multi-seed breakfast crackers

Nutritional value per	100g/ml	Portion
Energy in kJ and kcal	376	56
Energy in kJ and kcal	1585	238
fats	4.9	0.7
of which saturated fat	1.8	0.3
Carbohydrates	66	10
of which sugars	5	0.8
Dietary fiber	12	1.7
Protein	11	1.6
salt	0.72	0.11

Ingredients: 61% wholemeal flour (RYE, WHEAT), 37% WHEAT FLOUR, sugar, yeast, vegetable oils (palm, turnip), salt, breadcrumbs (contains WHEAT, RYE and SESAME SEED), MALTED RYE FLOUR, flour treatment agent (ascorbic acid). May contain traces of other gluten containing grains.

Bolletje

Bolletje Light Crackers Spelt

€4,54

Tax included.

Quantity: 190g

Bolletje Light Crackers spelled are thinly baked and lightweight, yet packed with fiber. That makes them wonderfully nutritious. Ideal when you don't want to have a heavy breakfast or as a snack.

Per 100 grams.
Fat	8.8 g
Of which saturated	0.9 g
Carbohydrates	66 g
Of which sugars	2.9 g
Dietary fiber	11 g
Protein	14 g
salt	1 g
Energy	1775 kJ (421 kcal)

Ingredients: 94% spelled (WHEAT) (flour, roasted sprouts, bran), rapeseed oil, soluble fiber, roasted SESAME SEEDS, BARLEY MALT EXTRACT, vegetable fiber, salt, yeast. May contain traces of other gluten-containing grains, eggs, soy, milk and nuts.

Bolletje

Bolletje Light Crackers Spelt Takeout

€3,97

Tax included.

Quantity: 120g

Scoop of light spelled crackers are thinly baked and lightweight yet packed with fiber. That makes them wonderfully nutritious. Ideal when you don't want to have a heavy breakfast or as a snack.

Per 100 grams.
Fat	8.8 g
Of which saturated	0.9 g
Carbohydrates	66 g
Of which sugars	2.9 g
Dietary fiber	11 g
Protein	14 g
salt	1 g
Energy	1775 kJ (421 kcal)

Ingredients: spelled (WHEAT) (flour, roasted sprouts, bran), rapeseed oil, soluble fiber, roasted SESAME SEEDS, BARLEY MALT EXTRACT, vegetable fiber, salt, yeast. May contain traces of other gluten-containing grains, eggs, soy, milk and nuts.

Bolletje

Bolletje Nuts & Cereals Hazelnut Spelt

€5,49

Tax included.

Quantity: 240g

Over 50% less sugar than other nut and cereal bars.

Per 100 grams.
Fat	19 g
Of which saturated	3.2 g
Carbohydrates	42 g
Of which sugars	9.6 g
Dietary fiber	25 g
Protein	9.4 g
salt	0.03 g
Energy	1766 kJ (424 kcal)

Ingredients: 22% spelled (WHEAT) (spelled flakes, puffed spelled), OATMEAL, vegetable fiber, 10% roasted HAZELNUTS, concentrated date juice, linseed, roasted sunflower seeds, vegetable oils (palm, turnip), stabilizer (glycerol), dried apricot pieces (apricots) , rice flour), emulsifier (sunflower lecithin). May contain traces of other gluten-containing grains and other nuts.

Bolletje

Bolletje Nuts & Grains Almond Oatmeal

€3,90

Tax included.

Quantity: 240g

Over 50% less sugar than other nut and cereal bars.

Per 100 grams.
Fat	19 g
Of which saturated	4.2 g
Carbohydrates	39 g
Of which sugars	8.5 g
Dietary fiber	24 g
Protein	11 g
salt	0.03 g
Energy	1741 kJ (418 kcal)

Ingredients: 38% OATMEAL, vegetable fiber, pumpkin seeds, concentrated date juice, 8% roasted ALMONDS, puffed BARLEY, vegetable oils (palm, turnip), roasted sunflower seeds, stabilizer (glycerol), emulsifier (sunflower lecithin). May contain traces of other gluten-containing grains and other nuts.

Bolletje

Bolletje Oerknäck Multigrain

€4,28

Tax included.

Quantity: 285g

Oerknäck multigrain is delicious, robust and crunchy crispbread. Delicious for breakfast, lunch or just in between. A tasty mix of four types of grain.

Per 100 grams.
Fat	14 g
Of which saturated	1.4 g
Carbohydrates	60 g
Of which sugars	1.7 g
Dietary fiber	9 g
Protein	13 g
salt	0.85 g
Energy	1835 kJ (437 kcal)

Ingredients: WHEAT (flour, gluten), 12% sunflower seeds, OATS (flakes, wholemeal flour), RYE (wholemeal flour, malt flour), 5.5% seeds (roasted SESAME, linseed), rapeseed oil, vegetable fiber, yeast, BARLEY MALT, salt, breadcrumbs (contains WHEAT, RYE, BARLEY, OATS and SESAME SEEDS) May contain traces of soy.

Bolletje

Bolletje Oerknäck Robust Whole Grain

€4,28

Tax included.

Quantity: 285 biscuits

Oerknäck robust wholemeal is extremely tasty, crunchy crispbread. Delicious for breakfast, lunch or just in between. Richly sprinkled with seeds and spelled flakes.

Per 100 grams.
Fat	11 g
Of which saturated	1.5 g
Carbohydrates	57 g
Of which sugars	2.7 g
Dietary fiber	12 g
Protein	14 g
salt	0.81 g
Energy	1742 kJ (415 kcal)

Ingredients: wholemeal WHEAT FLOUR, 13% spelled flakes (WHEAT), 12% seeds (pumpkin, sunflower), yeast, rapeseed oil, whole grain RYE FLOUR, vegetable fibers (inulin), 1.5% SESAME SEEDS, dextrinated WHEAT FLOUR, BARLEY MALT, BARLEY MALT EXTRACT, caramel, salt , WHEAT GLUTEN, RYE MALT FLOUR, breadcrumbs (contains WHEAT, RYE, BARLEY and SESAME SEED), flour treatment agents (ascorbic acid, L-cysteine). May contain traces of other gluten-containing grains, soy, milk and mustard.

Bolletje

Bolletje Oerknäck Waldkorn

€4,28

Tax included.

Quantity: 285g

Oerknäck waldkorn is extremely tasty, robust and crispy crispbread. Delicious for breakfast, lunch or just in between. The waldkorn topping provides a rich flavor.

Per 100 grams.
Fat	12 g
Of which saturated	1.3 g
Carbohydrates	58 g
Of which sugars	2 g
Dietary fiber	8.4 g
Protein	16 g
salt	0.84 g
Energy	1757 kJ (418 kcal)

Ingredients: 85% grains (WHEAT FLOUR, OAT FLAKES, WHEAT GLUTEN, whole grain RYE FLOUR, BARLEY GRUTS, OAT FLOUR, dried BARLEY MALT EXTRACT, dried sourdough (RYE FLOUR), RYE FLOUR, BARLEY MALT FLOUR, ROAST MALT OIL 4.5%, ROAST MALT OIL, ROAST MALT OIL 4.5% ), 4.5% sunflower seeds, vegetable fiber, yeast, SOY FLOUR, salt, maltodextrin, breadcrumbs (contains WHEAT, RYE, BARLEY, OATS, SOYA and SESAME SEEDS). May contain traces of eggs and milk.

Bolletje

Bolletje Oerkn„ck Multigrain

€4,28

Tax included.

Quantity: 285g

Oerknäck multigrain is delicious, robust and crunchy crispbread. Delicious for breakfast, lunch or just in between. A tasty mix of four types of grain.

Per 100 grams.
Fat	14 g
Of which saturated	1.4 g
Carbohydrates	60 g
Of which sugars	1.7 g
Dietary fiber	9 g
Protein	13 g
salt	0.85 g
Energy	1835 kJ (437 kcal)

Ingredients: WHEAT (flour, gluten), 12% sunflower seeds, OATS (flakes, wholemeal flour), RYE (wholemeal flour, malt flour), 5.5% seeds (roasted SESAME, linseed), rapeseed oil, vegetable fiber, yeast, BARLEY MALT, salt, breadcrumbs (contains WHEAT, RYE, BARLEY, OATS and SESAME SEEDS) May contain traces of soy.

Bolletje

Bolletje Oerkn„ck Robust Whole Grain

€4,28

Tax included.

Quantity: 285 biscuits

Oerknäck robust wholemeal is extremely tasty, crunchy crispbread. Delicious for breakfast, lunch or just in between. Richly sprinkled with seeds and spelled flakes.

Per 100 grams.
Fat	11 g
Of which saturated	1.5 g
Carbohydrates	57 g
Of which sugars	2.7 g
Dietary fiber	12 g
Protein	14 g
salt	0.81 g
Energy	1742 kJ (415 kcal)

Ingredients: wholemeal WHEAT FLOUR, 13% spelled flakes (WHEAT), 12% seeds (pumpkin, sunflower), yeast, rapeseed oil, whole grain RYE FLOUR, vegetable fibers (inulin), 1.5% SESAME SEEDS, dextrinated WHEAT FLOUR, BARLEY MALT, BARLEY MALT EXTRACT, caramel, salt , WHEAT GLUTEN, RYE MALT FLOUR, breadcrumbs (contains WHEAT, RYE, BARLEY and SESAME SEED), flour treatment agents (ascorbic acid, L-cysteine). May contain traces of other gluten-containing grains, soy, milk and mustard.